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Tricep Extension vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Tricep Extension Front Squat Difference Percent
Daily count 58 439 ↓381 ↓87%
Total lifts entered 35,053 456,269 ↓421,216 ↓92%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Tricep Extension Front Squat Difference Percent
Average lift 116.2 lb 231.2 lb ↓115 lb ↓50%
Elite lift 259.9 lb 378.3 lb ↓118.4 lb ↓31%
Average bodyweight 173.9 lb 177.9 lb ↓4 lb ↓2%
Lifts analysed 18,930 153,982 ↓135,052 ↓88%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Tricep Extension Front Squat Difference Percent
Average lift 50.5 lb 136.5 lb ↓86.1 lb ↓63%
Elite lift 123.1 lb 231.7 lb ↓108.6 lb ↓47%
Average bodyweight 142 lb 142.9 lb ↓0.8 lb ↓1%
Lifts analysed 2,040 46,512 ↓44,472 ↓96%

More comparisons

Compare tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Tricep Extension Tricep Extension Standards Front Squat Standards