Tricep Extension vs Front Squat
Overall Comparison
Metric |
Tricep Extension |
Front Squat |
Difference |
Percent |
Daily count |
55 |
504 |
-449 |
-89% |
Total lifts entered |
144,946 |
1,283,028 |
-1,138,082 |
-89% |
Male Comparison
Metric |
Tricep Extension |
Front Squat |
Difference |
Percent |
Average lift |
109 lb |
231.6 lb |
-122.6 lb |
-53% |
Elite lift |
245.2 lb |
379.2 lb |
-133.9 lb |
-35% |
Average bodyweight |
173.5 lb |
177.8 lb |
-4.3 lb |
-2% |
Lifts analysed |
28,551 |
198,969 |
-170,418 |
-86% |
Female Comparison
Metric |
Tricep Extension |
Front Squat |
Difference |
Percent |
Average lift |
50 lb |
137.3 lb |
-87.3 lb |
-64% |
Elite lift |
122.5 lb |
232.1 lb |
-109.6 lb |
-47% |
Average bodyweight |
142.9 lb |
142.9 lb |
-0 lb |
-0% |
Lifts analysed |
3,132 |
58,418 |
-55,286 |
-95% |