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Tricep Extension vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Tricep Extension Front Squat Difference Percent
Daily count 33 307 ↓274 ↓89%
Total lifts entered 72,961 639,265 ↓566,304 ↓89%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Tricep Extension Front Squat Difference Percent
Average lift 112.9 lb 229.5 lb ↓116.6 lb ↓51%
Elite lift 253.5 lb 377.2 lb ↓123.7 lb ↓33%
Average bodyweight 174 lb 177.8 lb ↓3.8 lb ↓2%
Lifts analysed 23,252 181,368 ↓158,116 ↓87%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Tricep Extension Front Squat Difference Percent
Average lift 50.7 lb 136.7 lb ↓86.1 lb ↓63%
Elite lift 125.5 lb 230.4 lb ↓104.9 lb ↓46%
Average bodyweight 142.5 lb 142.8 lb ↓0.3 lb ↓0%
Lifts analysed 2,502 54,544 ↓52,042 ↓95%

More comparisons

Compare tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Tricep Extension Tricep Extension Standards Front Squat Standards