Tricep Extension vs Front Squat

Overall Comparison

Metric Tricep Extension Front Squat Difference Percent
Daily count 55 504 -449 -89%
Total lifts entered 144,946 1,283,028 -1,138,082 -89%

Male Comparison

Metric Tricep Extension Front Squat Difference Percent
Average lift 109 lb 231.6 lb -122.6 lb -53%
Elite lift 245.2 lb 379.2 lb -133.9 lb -35%
Average bodyweight 173.5 lb 177.8 lb -4.3 lb -2%
Lifts analysed 28,551 198,969 -170,418 -86%

Female Comparison

Metric Tricep Extension Front Squat Difference Percent
Average lift 50 lb 137.3 lb -87.3 lb -64%
Elite lift 122.5 lb 232.1 lb -109.6 lb -47%
Average bodyweight 142.9 lb 142.9 lb -0 lb -0%
Lifts analysed 3,132 58,418 -55,286 -95%