Tricep Extension vs Front Squat
Overall Comparison
| Metric |
Tricep Extension |
Front Squat |
Difference |
Percent |
| Daily count |
117 |
501 |
-384 |
-77% |
| Total lifts entered |
146,336 |
1,295,635 |
-1,149,299 |
-89% |
Male Comparison
| Metric |
Tricep Extension |
Front Squat |
Difference |
Percent |
| Average lift |
49.5 kg |
105 kg |
-55.6 kg |
-53% |
| Elite lift |
111.2 kg |
172 kg |
-60.8 kg |
-35% |
| Average bodyweight |
78.7 kg |
80.7 kg |
-1.9 kg |
-2% |
| Lifts analysed |
28,551 |
198,969 |
-170,418 |
-86% |
Female Comparison
| Metric |
Tricep Extension |
Front Squat |
Difference |
Percent |
| Average lift |
22.7 kg |
62.3 kg |
-39.6 kg |
-64% |
| Elite lift |
55.6 kg |
105.3 kg |
-49.7 kg |
-47% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
3,132 |
58,418 |
-55,286 |
-95% |
