Tricep Extension vs Hex Bar Deadlift
Overall Comparison
Metric |
Tricep Extension |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
49 |
454 |
-405 |
-89% |
Total lifts entered |
146,598 |
952,151 |
-805,553 |
-85% |
Male Comparison
Metric |
Tricep Extension |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
109 lb |
367.7 lb |
-258.7 lb |
-70% |
Elite lift |
245.2 lb |
586.3 lb |
-341.1 lb |
-58% |
Average bodyweight |
173.5 lb |
179.2 lb |
-5.7 lb |
-3% |
Lifts analysed |
28,551 |
83,771 |
-55,220 |
-66% |
Female Comparison
Metric |
Tricep Extension |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
50 lb |
213.4 lb |
-163.4 lb |
-77% |
Elite lift |
122.5 lb |
363.7 lb |
-241.2 lb |
-66% |
Average bodyweight |
142.9 lb |
147.2 lb |
-4.3 lb |
-3% |
Lifts analysed |
3,132 |
12,425 |
-9,293 |
-75% |