Tricep Extension vs Hex Bar Deadlift
Overall Comparison
Metric |
Tricep Extension |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
39 |
500 |
-461 |
-92% |
Total lifts entered |
145,365 |
941,046 |
-795,681 |
-85% |
Male Comparison
Metric |
Tricep Extension |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
49.5 kg |
166.8 kg |
-117.4 kg |
-70% |
Elite lift |
111.2 kg |
265.9 kg |
-154.7 kg |
-58% |
Average bodyweight |
78.7 kg |
81.3 kg |
-2.6 kg |
-3% |
Lifts analysed |
28,551 |
83,771 |
-55,220 |
-66% |
Female Comparison
Metric |
Tricep Extension |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
22.7 kg |
96.8 kg |
-74.1 kg |
-77% |
Elite lift |
55.6 kg |
165 kg |
-109.4 kg |
-66% |
Average bodyweight |
64.8 kg |
66.8 kg |
-2 kg |
-3% |
Lifts analysed |
3,132 |
12,425 |
-9,293 |
-75% |