Tricep Extension vs Jefferson Deadlift
Overall Comparison
Metric |
Tricep Extension |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
55 |
6 |
49 |
817% |
Total lifts entered |
144,946 |
24,706 |
120,240 |
487% |
Male Comparison
Metric |
Tricep Extension |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
109 lb |
341.7 lb |
-232.7 lb |
-68% |
Elite lift |
245.2 lb |
625 lb |
-379.8 lb |
-61% |
Average bodyweight |
173.5 lb |
180.1 lb |
-6.5 lb |
-4% |
Lifts analysed |
28,551 |
509 |
28,042 |
5509% |
Female Comparison
Metric |
Tricep Extension |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
50 lb |
145.2 lb |
-95.3 lb |
-66% |
Elite lift |
122.5 lb |
275.9 lb |
-153.4 lb |
-56% |
Average bodyweight |
142.9 lb |
144.6 lb |
-1.8 lb |
-1% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |