Tricep Extension vs Machine Shrug
Overall Comparison
Metric |
Tricep Extension |
Machine Shrug |
Difference |
Percent |
Daily count |
55 |
14 |
41 |
293% |
Total lifts entered |
144,946 |
8,205 |
136,741 |
1667% |
Male Comparison
Metric |
Tricep Extension |
Machine Shrug |
Difference |
Percent |
Average lift |
49.5 kg |
91.8 kg |
-42.4 kg |
-46% |
Elite lift |
111.2 kg |
176.7 kg |
-65.5 kg |
-37% |
Average bodyweight |
78.7 kg |
80.5 kg |
-1.8 kg |
-2% |
Lifts analysed |
28,551 |
0 |
28,551 |
- |
Female Comparison
Metric |
Tricep Extension |
Machine Shrug |
Difference |
Percent |
Average lift |
22.7 kg |
42.2 kg |
-19.6 kg |
-46% |
Elite lift |
55.6 kg |
95.5 kg |
-40 kg |
-42% |
Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |