Tricep Extension vs Machine Shrug
Overall Comparison
Metric |
Tricep Extension |
Machine Shrug |
Difference |
Percent |
Daily count |
49 |
5 |
44 |
880% |
Total lifts entered |
146,598 |
8,416 |
138,182 |
1642% |
Male Comparison
Metric |
Tricep Extension |
Machine Shrug |
Difference |
Percent |
Average lift |
109 lb |
202.5 lb |
-93.5 lb |
-46% |
Elite lift |
245.2 lb |
389.5 lb |
-144.3 lb |
-37% |
Average bodyweight |
173.5 lb |
177.4 lb |
-3.9 lb |
-2% |
Lifts analysed |
28,551 |
0 |
28,551 |
- |
Female Comparison
Metric |
Tricep Extension |
Machine Shrug |
Difference |
Percent |
Average lift |
50 lb |
93.1 lb |
-43.1 lb |
-46% |
Elite lift |
122.5 lb |
210.6 lb |
-88.1 lb |
-42% |
Average bodyweight |
142.9 lb |
144 lb |
-1.2 lb |
-1% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |