Tricep Extension vs Pause Deadlift
Overall Comparison
| Metric |
Tricep Extension |
Pause Deadlift |
Difference |
Percent |
| Daily count |
16 |
3 |
13 |
433% |
| Total lifts entered |
138,712 |
25,878 |
112,834 |
436% |
Male Comparison
| Metric |
Tricep Extension |
Pause Deadlift |
Difference |
Percent |
| Average lift |
109 lb |
363.1 lb |
-254.1 lb |
-70% |
| Elite lift |
245.2 lb |
566.1 lb |
-320.9 lb |
-57% |
| Average bodyweight |
173.5 lb |
180.3 lb |
-6.8 lb |
-4% |
| Lifts analysed |
28,551 |
839 |
27,712 |
3303% |
Female Comparison
| Metric |
Tricep Extension |
Pause Deadlift |
Difference |
Percent |
| Average lift |
50 lb |
140.8 lb |
-90.8 lb |
-65% |
| Elite lift |
122.5 lb |
274.9 lb |
-152.4 lb |
-55% |
| Average bodyweight |
142.9 lb |
142.8 lb |
0.1 lb |
0% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
