Tricep Extension vs Pause Deadlift
Overall Comparison
| Metric |
Tricep Extension |
Pause Deadlift |
Difference |
Percent |
| Daily count |
117 |
16 |
101 |
631% |
| Total lifts entered |
146,336 |
27,244 |
119,092 |
437% |
Male Comparison
| Metric |
Tricep Extension |
Pause Deadlift |
Difference |
Percent |
| Average lift |
49.5 kg |
164.7 kg |
-115.3 kg |
-70% |
| Elite lift |
111.2 kg |
256.8 kg |
-145.5 kg |
-57% |
| Average bodyweight |
78.7 kg |
81.8 kg |
-3.1 kg |
-4% |
| Lifts analysed |
28,551 |
839 |
27,712 |
3303% |
Female Comparison
| Metric |
Tricep Extension |
Pause Deadlift |
Difference |
Percent |
| Average lift |
22.7 kg |
63.9 kg |
-41.2 kg |
-65% |
| Elite lift |
55.6 kg |
124.7 kg |
-69.1 kg |
-55% |
| Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
