Tricep Extension vs Pause Deadlift

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Tricep Extension Pause Deadlift Difference Percent
Daily count 24 4 ↑20 ↑500%
Total lifts entered 119,900 21,700 ↑98,200 ↑453%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Tricep Extension Pause Deadlift Difference Percent
Average lift 51.2 kg 159.2 kg ↓108.1 kg ↓68%
Elite lift 114.9 kg 237.3 kg ↓122.4 kg ↓52%
Average bodyweight 78.9 kg 83.1 kg ↓4.2 kg ↓5%
Lifts analysed 23,525 155 ↑23,370 ↑15077%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Tricep Extension Pause Deadlift Difference Percent
Average lift 23 kg 63.9 kg ↓40.9 kg ↓64%
Elite lift 57 kg 124.7 kg ↓67.7 kg ↓54%
Average bodyweight 64.6 kg 64.8 kg ↓0.1 kg ↓0%
Lifts analysed 2,533 0 ↑2,533 ↑-