Tricep Extension vs Pause Squat

Overall Comparison

Metric Tricep Extension Pause Squat Difference Percent
Daily count 66 17 49 288%
Total lifts entered 145,326 38,492 106,834 278%

Male Comparison

Metric Tricep Extension Pause Squat Difference Percent
Average lift 109 lb 289.2 lb -180.2 lb -62%
Elite lift 245.2 lb 471.4 lb -226.2 lb -48%
Average bodyweight 173.5 lb 177 lb -3.5 lb -2%
Lifts analysed 28,551 1,850 26,701 1443%

Female Comparison

Metric Tricep Extension Pause Squat Difference Percent
Average lift 50 lb 164.1 lb -114.1 lb -70%
Elite lift 122.5 lb 295.2 lb -172.7 lb -59%
Average bodyweight 142.9 lb 142.7 lb 0.2 lb 0%
Lifts analysed 3,132 349 2,783 797%