Tricep Extension vs Pause Squat

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Daily count 15 12 ↑3 ↑25%
Total lifts entered 73,719 12 ↑73,707 ↑614225%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Average lift 112.8 lb 266.2 lb ↓153.4 lb ↓58%
Elite lift 253.3 lb 466 lb ↓212.7 lb ↓46%
Average bodyweight 174 lb 174.5 lb ↓0.5 lb ↓0%
Lifts analysed 23,525 112 ↑23,413 ↑20904%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Average lift 50.7 lb 148.8 lb ↓98.1 lb ↓66%
Elite lift 125.7 lb 263.9 lb ↓138.2 lb ↓52%
Average bodyweight 142.5 lb 142.3 lb ↑0.2 lb ↑0%
Lifts analysed 2,533 0 ↑2,533 ↑-