Tricep Extension vs Pause Squat
Overall Comparison
Metric |
Tricep Extension |
Pause Squat |
Difference |
Percent |
Daily count |
39 |
13 |
26 |
200% |
Total lifts entered |
145,365 |
38,505 |
106,860 |
278% |
Male Comparison
Metric |
Tricep Extension |
Pause Squat |
Difference |
Percent |
Average lift |
49.5 kg |
131.2 kg |
-81.7 kg |
-62% |
Elite lift |
111.2 kg |
213.8 kg |
-102.6 kg |
-48% |
Average bodyweight |
78.7 kg |
80.3 kg |
-1.6 kg |
-2% |
Lifts analysed |
28,551 |
1,850 |
26,701 |
1443% |
Female Comparison
Metric |
Tricep Extension |
Pause Squat |
Difference |
Percent |
Average lift |
22.7 kg |
74.4 kg |
-51.8 kg |
-70% |
Elite lift |
55.6 kg |
133.9 kg |
-78.3 kg |
-59% |
Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
Lifts analysed |
3,132 |
349 |
2,783 |
797% |