Tricep Extension vs Pause Squat

Overall Comparison

Metric Tricep Extension Pause Squat Difference Percent
Daily count 39 13 26 200%
Total lifts entered 145,365 38,505 106,860 278%

Male Comparison

Metric Tricep Extension Pause Squat Difference Percent
Average lift 49.5 kg 131.2 kg -81.7 kg -62%
Elite lift 111.2 kg 213.8 kg -102.6 kg -48%
Average bodyweight 78.7 kg 80.3 kg -1.6 kg -2%
Lifts analysed 28,551 1,850 26,701 1443%

Female Comparison

Metric Tricep Extension Pause Squat Difference Percent
Average lift 22.7 kg 74.4 kg -51.8 kg -70%
Elite lift 55.6 kg 133.9 kg -78.3 kg -59%
Average bodyweight 64.8 kg 64.7 kg 0.1 kg 0%
Lifts analysed 3,132 349 2,783 797%