Tricep Extension vs Pause Squat

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Daily count 22 10 ↑12 ↑120%
Total lifts entered 123,095 29,245 ↑93,850 ↑321%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Average lift 49.5 kg 131.2 kg ↓81.7 kg ↓62%
Elite lift 111.2 kg 213.8 kg ↓102.6 kg ↓48%
Average bodyweight 78.7 kg 80.3 kg ↓1.6 kg ↓2%
Lifts analysed 28,551 1,850 ↑26,701 ↑1443%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Average lift 22.7 kg 74.4 kg ↓51.8 kg ↓70%
Elite lift 55.6 kg 133.9 kg ↓78.3 kg ↓59%
Average bodyweight 64.8 kg 64.7 kg ↑0.1 kg ↑0%
Lifts analysed 3,132 349 ↑2,783 ↑797%