Tricep Extension vs Pause Squat

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Daily count 24 20 ↑4 ↑20%
Total lifts entered 119,900 27,580 ↑92,320 ↑335%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Average lift 51.2 kg 122.8 kg ↓71.7 kg ↓58%
Elite lift 114.9 kg 205.2 kg ↓90.3 kg ↓44%
Average bodyweight 78.9 kg 79.6 kg ↓0.7 kg ↓1%
Lifts analysed 23,525 343 ↑23,182 ↑6759%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Average lift 23 kg 67.5 kg ↓44.5 kg ↓66%
Elite lift 57 kg 119.7 kg ↓62.7 kg ↓52%
Average bodyweight 64.6 kg 64.5 kg ↑0.1 kg ↑0%
Lifts analysed 2,533 0 ↑2,533 ↑-