Tricep Extension vs Pause Squat

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Daily count 31 3 ↑28 ↑933%
Total lifts entered 120,974 27,981 ↑92,993 ↑332%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Average lift 109 lb 289.2 lb ↓180.2 lb ↓62%
Elite lift 245.2 lb 471.4 lb ↓226.2 lb ↓48%
Average bodyweight 173.5 lb 177 lb ↓3.5 lb ↓2%
Lifts analysed 28,551 1,850 ↑26,701 ↑1443%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Tricep Extension Pause Squat Difference Percent
Average lift 50 lb 164.1 lb ↓114.1 lb ↓70%
Elite lift 122.5 lb 295.2 lb ↓172.7 lb ↓59%
Average bodyweight 142.9 lb 142.7 lb ↑0.2 lb ↑0%
Lifts analysed 3,132 349 ↑2,783 ↑797%