Tricep Extension vs Pause Squat
Overall Comparison
Metric |
Tricep Extension |
Pause Squat |
Difference |
Percent |
Daily count |
108 |
14 |
94 |
671% |
Total lifts entered |
146,706 |
39,014 |
107,692 |
276% |
Male Comparison
Metric |
Tricep Extension |
Pause Squat |
Difference |
Percent |
Average lift |
109 lb |
289.2 lb |
-180.2 lb |
-62% |
Elite lift |
245.2 lb |
471.4 lb |
-226.2 lb |
-48% |
Average bodyweight |
173.5 lb |
177 lb |
-3.5 lb |
-2% |
Lifts analysed |
28,551 |
1,850 |
26,701 |
1443% |
Female Comparison
Metric |
Tricep Extension |
Pause Squat |
Difference |
Percent |
Average lift |
50 lb |
164.1 lb |
-114.1 lb |
-70% |
Elite lift |
122.5 lb |
295.2 lb |
-172.7 lb |
-59% |
Average bodyweight |
142.9 lb |
142.7 lb |
0.2 lb |
0% |
Lifts analysed |
3,132 |
349 |
2,783 |
797% |