Tricep Extension vs Pause Squat
Overall Comparison
| Metric |
Tricep Extension |
Pause Squat |
Difference |
Percent |
| Daily count |
26 |
28 |
-2 |
-7% |
| Total lifts entered |
134,778 |
33,599 |
101,179 |
301% |
Male Comparison
| Metric |
Tricep Extension |
Pause Squat |
Difference |
Percent |
| Average lift |
109 lb |
289.2 lb |
-180.2 lb |
-62% |
| Elite lift |
245.2 lb |
471.4 lb |
-226.2 lb |
-48% |
| Average bodyweight |
173.5 lb |
177 lb |
-3.5 lb |
-2% |
| Lifts analysed |
28,551 |
1,850 |
26,701 |
1443% |
Female Comparison
| Metric |
Tricep Extension |
Pause Squat |
Difference |
Percent |
| Average lift |
50 lb |
164.1 lb |
-114.1 lb |
-70% |
| Elite lift |
122.5 lb |
295.2 lb |
-172.7 lb |
-59% |
| Average bodyweight |
142.9 lb |
142.7 lb |
0.2 lb |
0% |
| Lifts analysed |
3,132 |
349 |
2,783 |
797% |
