Tricep Extension vs Pendlay Row
Overall Comparison
| Metric |
Tricep Extension |
Pendlay Row |
Difference |
Percent |
| Daily count |
117 |
28 |
89 |
318% |
| Total lifts entered |
146,336 |
168,813 |
-22,477 |
-13% |
Male Comparison
| Metric |
Tricep Extension |
Pendlay Row |
Difference |
Percent |
| Average lift |
49.5 kg |
90.6 kg |
-41.1 kg |
-45% |
| Elite lift |
111.2 kg |
147.9 kg |
-36.7 kg |
-25% |
| Average bodyweight |
78.7 kg |
80.6 kg |
-1.9 kg |
-2% |
| Lifts analysed |
28,551 |
30,177 |
-1,626 |
-5% |
Female Comparison
| Metric |
Tricep Extension |
Pendlay Row |
Difference |
Percent |
| Average lift |
22.7 kg |
51.6 kg |
-29 kg |
-56% |
| Elite lift |
55.6 kg |
87.9 kg |
-32.4 kg |
-37% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
3,132 |
2,344 |
788 |
34% |
