Tricep Extension vs Pin Squat
Overall Comparison
| Metric |
Tricep Extension |
Pin Squat |
Difference |
Percent |
| Daily count |
81 |
3 |
78 |
2600% |
| Total lifts entered |
146,549 |
20,185 |
126,364 |
626% |
Male Comparison
| Metric |
Tricep Extension |
Pin Squat |
Difference |
Percent |
| Average lift |
49.5 kg |
143.5 kg |
-94 kg |
-66% |
| Elite lift |
111.2 kg |
270.5 kg |
-159.2 kg |
-59% |
| Average bodyweight |
78.7 kg |
81.5 kg |
-2.7 kg |
-3% |
| Lifts analysed |
28,551 |
499 |
28,052 |
5622% |
Female Comparison
| Metric |
Tricep Extension |
Pin Squat |
Difference |
Percent |
| Average lift |
22.7 kg |
67.5 kg |
-44.9 kg |
-66% |
| Elite lift |
55.6 kg |
119.7 kg |
-64.1 kg |
-54% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
