Tricep Extension vs Rack Pull

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Tricep Extension Rack Pull Difference Percent
Daily count 15 30 ↓15 ↓50%
Total lifts entered 73,719 68,314 ↑5,405 ↑8%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Tricep Extension Rack Pull Difference Percent
Average lift 112.8 lb 415.7 lb ↓302.9 lb ↓73%
Elite lift 253.3 lb 714.9 lb ↓461.6 lb ↓65%
Average bodyweight 174 lb 182.6 lb ↓8.7 lb ↓5%
Lifts analysed 23,525 14,090 ↑9,435 ↑67%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Tricep Extension Rack Pull Difference Percent
Average lift 50.7 lb 251.2 lb ↓200.5 lb ↓80%
Elite lift 125.7 lb 448.9 lb ↓323.2 lb ↓72%
Average bodyweight 142.5 lb 150.9 lb ↓8.4 lb ↓6%
Lifts analysed 2,533 1,726 ↑807 ↑47%