Tricep Extension vs Rack Pull

Overall Comparison

Metric Tricep Extension Rack Pull Difference Percent
Daily count 55 34 21 62%
Total lifts entered 144,946 176,875 -31,929 -18%

Male Comparison

Metric Tricep Extension Rack Pull Difference Percent
Average lift 109 lb 419.9 lb -310.9 lb -74%
Elite lift 245.2 lb 712.1 lb -466.8 lb -66%
Average bodyweight 173.5 lb 182.6 lb -9.1 lb -5%
Lifts analysed 28,551 22,377 6,174 28%

Female Comparison

Metric Tricep Extension Rack Pull Difference Percent
Average lift 50 lb 255.5 lb -205.5 lb -80%
Elite lift 122.5 lb 452.2 lb -329.7 lb -73%
Average bodyweight 142.9 lb 149 lb -6.1 lb -4%
Lifts analysed 3,132 3,029 103 3%