Tricep Extension vs Rack Pull
Overall Comparison
Metric |
Tricep Extension |
Rack Pull |
Difference |
Percent |
Daily count |
55 |
34 |
21 |
62% |
Total lifts entered |
144,946 |
176,875 |
-31,929 |
-18% |
Male Comparison
Metric |
Tricep Extension |
Rack Pull |
Difference |
Percent |
Average lift |
109 lb |
419.9 lb |
-310.9 lb |
-74% |
Elite lift |
245.2 lb |
712.1 lb |
-466.8 lb |
-66% |
Average bodyweight |
173.5 lb |
182.6 lb |
-9.1 lb |
-5% |
Lifts analysed |
28,551 |
22,377 |
6,174 |
28% |
Female Comparison
Metric |
Tricep Extension |
Rack Pull |
Difference |
Percent |
Average lift |
50 lb |
255.5 lb |
-205.5 lb |
-80% |
Elite lift |
122.5 lb |
452.2 lb |
-329.7 lb |
-73% |
Average bodyweight |
142.9 lb |
149 lb |
-6.1 lb |
-4% |
Lifts analysed |
3,132 |
3,029 |
103 |
3% |