Tricep Extension vs Rack Pull

Overall Comparison

Metric Tricep Extension Rack Pull Difference Percent
Daily count 39 124 -85 -69%
Total lifts entered 145,365 177,460 -32,095 -18%

Male Comparison

Metric Tricep Extension Rack Pull Difference Percent
Average lift 49.5 kg 190.5 kg -141 kg -74%
Elite lift 111.2 kg 323 kg -211.8 kg -66%
Average bodyweight 78.7 kg 82.9 kg -4.1 kg -5%
Lifts analysed 28,551 22,377 6,174 28%

Female Comparison

Metric Tricep Extension Rack Pull Difference Percent
Average lift 22.7 kg 115.9 kg -93.2 kg -80%
Elite lift 55.6 kg 205.1 kg -149.5 kg -73%
Average bodyweight 64.8 kg 67.6 kg -2.8 kg -4%
Lifts analysed 3,132 3,029 103 3%