Tricep Extension vs Rack Pull
Overall Comparison
Metric |
Tricep Extension |
Rack Pull |
Difference |
Percent |
Daily count |
39 |
124 |
-85 |
-69% |
Total lifts entered |
145,365 |
177,460 |
-32,095 |
-18% |
Male Comparison
Metric |
Tricep Extension |
Rack Pull |
Difference |
Percent |
Average lift |
49.5 kg |
190.5 kg |
-141 kg |
-74% |
Elite lift |
111.2 kg |
323 kg |
-211.8 kg |
-66% |
Average bodyweight |
78.7 kg |
82.9 kg |
-4.1 kg |
-5% |
Lifts analysed |
28,551 |
22,377 |
6,174 |
28% |
Female Comparison
Metric |
Tricep Extension |
Rack Pull |
Difference |
Percent |
Average lift |
22.7 kg |
115.9 kg |
-93.2 kg |
-80% |
Elite lift |
55.6 kg |
205.1 kg |
-149.5 kg |
-73% |
Average bodyweight |
64.8 kg |
67.6 kg |
-2.8 kg |
-4% |
Lifts analysed |
3,132 |
3,029 |
103 |
3% |