Tricep Extension vs Reverse Barbell Curl
Overall Comparison
Metric |
Tricep Extension |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
55 |
30 |
25 |
83% |
Total lifts entered |
144,946 |
73,488 |
71,458 |
97% |
Male Comparison
Metric |
Tricep Extension |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
109 lb |
91.8 lb |
17.2 lb |
19% |
Elite lift |
245.2 lb |
201.6 lb |
43.6 lb |
22% |
Average bodyweight |
173.5 lb |
170.5 lb |
3 lb |
2% |
Lifts analysed |
28,551 |
2,826 |
25,725 |
910% |
Female Comparison
Metric |
Tricep Extension |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
50 lb |
59.9 lb |
-10 lb |
-17% |
Elite lift |
122.5 lb |
198 lb |
-75.5 lb |
-38% |
Average bodyweight |
142.9 lb |
142.9 lb |
-0 lb |
-0% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |