Tricep Extension vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Extension Reverse Barbell Curl Difference Percent
Daily count 73 15 58 387%
Total lifts entered 146,135 74,590 71,545 96%

Male Comparison

Metric Tricep Extension Reverse Barbell Curl Difference Percent
Average lift 109 lb 91.8 lb 17.2 lb 19%
Elite lift 245.2 lb 201.6 lb 43.6 lb 22%
Average bodyweight 173.5 lb 170.5 lb 3 lb 2%
Lifts analysed 28,551 2,826 25,725 910%

Female Comparison

Metric Tricep Extension Reverse Barbell Curl Difference Percent
Average lift 50 lb 59.9 lb -10 lb -17%
Elite lift 122.5 lb 198 lb -75.5 lb -38%
Average bodyweight 142.9 lb 142.9 lb -0 lb -0%
Lifts analysed 3,132 0 3,132 -