Tricep Extension vs Reverse Barbell Curl
Overall Comparison
| Metric |
Tricep Extension |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
81 |
48 |
33 |
69% |
| Total lifts entered |
146,549 |
74,865 |
71,684 |
96% |
Male Comparison
| Metric |
Tricep Extension |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
49.5 kg |
41.7 kg |
7.8 kg |
19% |
| Elite lift |
111.2 kg |
91.5 kg |
19.8 kg |
22% |
| Average bodyweight |
78.7 kg |
77.4 kg |
1.4 kg |
2% |
| Lifts analysed |
28,551 |
2,826 |
25,725 |
910% |
Female Comparison
| Metric |
Tricep Extension |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
22.7 kg |
27.2 kg |
-4.5 kg |
-17% |
| Elite lift |
55.6 kg |
89.8 kg |
-34.3 kg |
-38% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
