Tricep Extension vs Reverse Grip Bench Press

Overall Comparison

Metric Tricep Extension Reverse Grip Bench Press Difference Percent
Daily count 55 7 48 686%
Total lifts entered 144,946 58,864 86,082 146%

Male Comparison

Metric Tricep Extension Reverse Grip Bench Press Difference Percent
Average lift 109 lb 218.1 lb -109.1 lb -50%
Elite lift 245.2 lb 438.8 lb -193.6 lb -44%
Average bodyweight 173.5 lb 180.6 lb -7.1 lb -4%
Lifts analysed 28,551 2,085 26,466 1269%

Female Comparison

Metric Tricep Extension Reverse Grip Bench Press Difference Percent
Average lift 50 lb 84.9 lb -35 lb -41%
Elite lift 122.5 lb 171.8 lb -49.3 lb -29%
Average bodyweight 142.9 lb 145.7 lb -2.8 lb -2%
Lifts analysed 3,132 0 3,132 -