Tricep Extension vs Reverse Grip Bench Press

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Tricep Extension Reverse Grip Bench Press Difference Percent
Daily count 15 4 ↑11 ↑275%
Total lifts entered 73,719 29,703 ↑44,016 ↑148%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Tricep Extension Reverse Grip Bench Press Difference Percent
Average lift 51.2 kg 98.7 kg ↓47.6 kg ↓48%
Elite lift 114.9 kg 195.6 kg ↓80.7 kg ↓41%
Average bodyweight 78.9 kg 82 kg ↓3 kg ↓4%
Lifts analysed 23,525 1,591 ↑21,934 ↑1379%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Tricep Extension Reverse Grip Bench Press Difference Percent
Average lift 23 kg 38.5 kg ↓15.5 kg ↓40%
Elite lift 57 kg 77.9 kg ↓20.9 kg ↓27%
Average bodyweight 64.6 kg 66.1 kg ↓1.5 kg ↓2%
Lifts analysed 2,533 0 ↑2,533 ↑-