Tricep Extension vs Reverse Grip Bench Press
Overall Comparison
Metric |
Tricep Extension |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
39 |
6 |
33 |
550% |
Total lifts entered |
145,365 |
59,000 |
86,365 |
146% |
Male Comparison
Metric |
Tricep Extension |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
49.5 kg |
99 kg |
-49.5 kg |
-50% |
Elite lift |
111.2 kg |
199.1 kg |
-87.8 kg |
-44% |
Average bodyweight |
78.7 kg |
81.9 kg |
-3.2 kg |
-4% |
Lifts analysed |
28,551 |
2,085 |
26,466 |
1269% |
Female Comparison
Metric |
Tricep Extension |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
22.7 kg |
38.5 kg |
-15.9 kg |
-41% |
Elite lift |
55.6 kg |
77.9 kg |
-22.3 kg |
-29% |
Average bodyweight |
64.8 kg |
66.1 kg |
-1.3 kg |
-2% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |