Tricep Extension vs Reverse Grip Bench Press

Overall Comparison

Metric Tricep Extension Reverse Grip Bench Press Difference Percent
Daily count 39 6 33 550%
Total lifts entered 145,365 59,000 86,365 146%

Male Comparison

Metric Tricep Extension Reverse Grip Bench Press Difference Percent
Average lift 49.5 kg 99 kg -49.5 kg -50%
Elite lift 111.2 kg 199.1 kg -87.8 kg -44%
Average bodyweight 78.7 kg 81.9 kg -3.2 kg -4%
Lifts analysed 28,551 2,085 26,466 1269%

Female Comparison

Metric Tricep Extension Reverse Grip Bench Press Difference Percent
Average lift 22.7 kg 38.5 kg -15.9 kg -41%
Elite lift 55.6 kg 77.9 kg -22.3 kg -29%
Average bodyweight 64.8 kg 66.1 kg -1.3 kg -2%
Lifts analysed 3,132 0 3,132 -