Tricep Extension vs Reverse Grip Bench Press
Overall Comparison
Metric |
Tricep Extension |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
49 |
2 |
47 |
2350% |
Total lifts entered |
146,598 |
59,250 |
87,348 |
147% |
Male Comparison
Metric |
Tricep Extension |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
109 lb |
218.1 lb |
-109.1 lb |
-50% |
Elite lift |
245.2 lb |
438.8 lb |
-193.6 lb |
-44% |
Average bodyweight |
173.5 lb |
180.6 lb |
-7.1 lb |
-4% |
Lifts analysed |
28,551 |
2,085 |
26,466 |
1269% |
Female Comparison
Metric |
Tricep Extension |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
50 lb |
84.9 lb |
-35 lb |
-41% |
Elite lift |
122.5 lb |
171.8 lb |
-49.3 lb |
-29% |
Average bodyweight |
142.9 lb |
145.7 lb |
-2.8 lb |
-2% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |