The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.
The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.
Metric | Tricep Extension | Reverse Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 15 | 4 | ↑11 | ↑275% |
Total lifts entered | 73,719 | 29,703 | ↑44,016 | ↑148% |
The average tricep extension entered by men on Strength Level is less heavy than the average reverse grip bench press.
The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.
Metric | Tricep Extension | Reverse Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 112.8 lb | 217.7 lb | ↓104.9 lb | ↓48% |
Elite lift | 253.3 lb | 431.2 lb | ↓177.9 lb | ↓41% |
Average bodyweight | 174 lb | 180.7 lb | ↓6.7 lb | ↓4% |
Lifts analysed | 23,525 | 1,591 | ↑21,934 | ↑1379% |
The average tricep extension entered by women on Strength Level is less heavy than the average reverse grip bench press.
The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.
Metric | Tricep Extension | Reverse Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 50.7 lb | 84.9 lb | ↓34.2 lb | ↓40% |
Elite lift | 125.7 lb | 171.8 lb | ↓46.1 lb | ↓27% |
Average bodyweight | 142.5 lb | 145.7 lb | ↓3.2 lb | ↓2% |
Lifts analysed | 2,533 | 0 | ↑2,533 | ↑- |
Compare tricep extension versus one of the following exercises: