Tricep Extension vs Reverse Wrist Curl

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Daily count 28 6 ↑22 ↑367%
Total lifts entered 122,158 54,270 ↑67,888 ↑125%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 109 lb 121.1 lb ↓12.1 lb ↓10%
Elite lift 245.2 lb 376.6 lb ↓131.4 lb ↓35%
Average bodyweight 173.5 lb 170.9 lb ↑2.7 lb ↑2%
Lifts analysed 28,551 3,217 ↑25,334 ↑788%

Female Comparison

The average tricep extension entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 50 lb 28.8 lb ↑21.2 lb ↑74%
Elite lift 122.5 lb 69 lb ↑53.5 lb ↑77%
Average bodyweight 142.9 lb 141.7 lb ↑1.2 lb ↑1%
Lifts analysed 3,132 0 ↑3,132 ↑-