Tricep Extension vs Reverse Wrist Curl
Overall Comparison
Metric |
Tricep Extension |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
108 |
12 |
96 |
800% |
Total lifts entered |
146,706 |
63,851 |
82,855 |
130% |
Male Comparison
Metric |
Tricep Extension |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
109 lb |
121.1 lb |
-12.1 lb |
-10% |
Elite lift |
245.2 lb |
376.6 lb |
-131.4 lb |
-35% |
Average bodyweight |
173.5 lb |
170.9 lb |
2.7 lb |
2% |
Lifts analysed |
28,551 |
3,217 |
25,334 |
788% |
Female Comparison
Metric |
Tricep Extension |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
50 lb |
28.8 lb |
21.2 lb |
74% |
Elite lift |
122.5 lb |
69 lb |
53.5 lb |
77% |
Average bodyweight |
142.9 lb |
141.7 lb |
1.2 lb |
1% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |