Tricep Extension vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Daily count 108 12 96 800%
Total lifts entered 146,706 63,851 82,855 130%

Male Comparison

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 49.5 kg 54.9 kg -5.5 kg -10%
Elite lift 111.2 kg 170.8 kg -59.6 kg -35%
Average bodyweight 78.7 kg 77.5 kg 1.2 kg 2%
Lifts analysed 28,551 3,217 25,334 788%

Female Comparison

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 22.7 kg 13 kg 9.6 kg 74%
Elite lift 55.6 kg 31.3 kg 24.3 kg 77%
Average bodyweight 64.8 kg 64.3 kg 0.5 kg 1%
Lifts analysed 3,132 0 3,132 -