Tricep Extension vs Reverse Wrist Curl

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Daily count 38 15 ↑23 ↑153%
Total lifts entered 122,934 54,557 ↑68,377 ↑125%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 49.5 kg 54.9 kg ↓5.5 kg ↓10%
Elite lift 111.2 kg 170.8 kg ↓59.6 kg ↓35%
Average bodyweight 78.7 kg 77.5 kg ↑1.2 kg ↑2%
Lifts analysed 28,551 3,217 ↑25,334 ↑788%

Female Comparison

The average tricep extension entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 22.7 kg 13 kg ↑9.6 kg ↑74%
Elite lift 55.6 kg 31.3 kg ↑24.3 kg ↑77%
Average bodyweight 64.8 kg 64.3 kg ↑0.5 kg ↑1%
Lifts analysed 3,132 0 ↑3,132 ↑-