Tricep Extension vs Reverse Wrist Curl

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Daily count 24 8 ↑16 ↑200%
Total lifts entered 119,900 53,812 ↑66,088 ↑123%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 51.2 kg 59.2 kg ↓8.1 kg ↓14%
Elite lift 114.9 kg 174.8 kg ↓59.9 kg ↓34%
Average bodyweight 78.9 kg 77.7 kg ↑1.2 kg ↑2%
Lifts analysed 23,525 2,564 ↑20,961 ↑818%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 23 kg 31.3 kg ↓8.3 kg ↓27%
Elite lift 57 kg 96 kg ↓39 kg ↓41%
Average bodyweight 64.6 kg 64.5 kg ↑0.1 kg ↑0%
Lifts analysed 2,533 154 ↑2,379 ↑1545%