Tricep Extension vs Romanian Deadlift

Overall Comparison

Metric Tricep Extension Romanian Deadlift Difference Percent
Daily count 66 608 -542 -89%
Total lifts entered 145,326 670,750 -525,424 -78%

Male Comparison

Metric Tricep Extension Romanian Deadlift Difference Percent
Average lift 49.5 kg 120.5 kg -71 kg -59%
Elite lift 111.2 kg 211.2 kg -99.9 kg -47%
Average bodyweight 78.7 kg 79.2 kg -0.5 kg -1%
Lifts analysed 28,551 53,892 -25,341 -47%

Female Comparison

Metric Tricep Extension Romanian Deadlift Difference Percent
Average lift 22.7 kg 66 kg -43.4 kg -66%
Elite lift 55.6 kg 118.7 kg -63.1 kg -53%
Average bodyweight 64.8 kg 63.5 kg 1.3 kg 2%
Lifts analysed 3,132 16,524 -13,392 -81%