Tricep Extension vs Romanian Deadlift

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Tricep Extension Romanian Deadlift Difference Percent
Daily count 15 195 ↓180 ↓92%
Total lifts entered 73,719 188,400 ↓114,681 ↓61%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Tricep Extension Romanian Deadlift Difference Percent
Average lift 51.2 kg 119.3 kg ↓68.2 kg ↓57%
Elite lift 114.9 kg 209.4 kg ↓94.5 kg ↓45%
Average bodyweight 78.9 kg 79.1 kg ↓0.2 kg ↓0%
Lifts analysed 23,525 49,143 ↓25,618 ↓52%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Tricep Extension Romanian Deadlift Difference Percent
Average lift 23 kg 66.2 kg ↓43.2 kg ↓65%
Elite lift 57 kg 118.5 kg ↓61.5 kg ↓52%
Average bodyweight 64.6 kg 63.4 kg ↑1.3 kg ↑2%
Lifts analysed 2,533 15,508 ↓12,975 ↓84%