Tricep Extension vs Romanian Deadlift
Overall Comparison
Metric |
Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
Daily count |
66 |
608 |
-542 |
-89% |
Total lifts entered |
145,326 |
670,750 |
-525,424 |
-78% |
Male Comparison
Metric |
Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
Average lift |
49.5 kg |
120.5 kg |
-71 kg |
-59% |
Elite lift |
111.2 kg |
211.2 kg |
-99.9 kg |
-47% |
Average bodyweight |
78.7 kg |
79.2 kg |
-0.5 kg |
-1% |
Lifts analysed |
28,551 |
53,892 |
-25,341 |
-47% |
Female Comparison
Metric |
Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
Average lift |
22.7 kg |
66 kg |
-43.4 kg |
-66% |
Elite lift |
55.6 kg |
118.7 kg |
-63.1 kg |
-53% |
Average bodyweight |
64.8 kg |
63.5 kg |
1.3 kg |
2% |
Lifts analysed |
3,132 |
16,524 |
-13,392 |
-81% |