Tricep Extension vs Safety Bar Squat
Overall Comparison
Metric |
Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
Daily count |
55 |
11 |
44 |
400% |
Total lifts entered |
144,946 |
43,318 |
101,628 |
235% |
Male Comparison
Metric |
Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
Average lift |
109 lb |
335.8 lb |
-226.8 lb |
-68% |
Elite lift |
245.2 lb |
576.9 lb |
-331.7 lb |
-57% |
Average bodyweight |
173.5 lb |
197.3 lb |
-23.7 lb |
-12% |
Lifts analysed |
28,551 |
1,940 |
26,611 |
1372% |
Female Comparison
Metric |
Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
Average lift |
50 lb |
196.8 lb |
-146.8 lb |
-75% |
Elite lift |
122.5 lb |
357.4 lb |
-234.9 lb |
-66% |
Average bodyweight |
142.9 lb |
151.6 lb |
-8.8 lb |
-6% |
Lifts analysed |
3,132 |
303 |
2,829 |
934% |