Tricep Extension vs Safety Bar Squat

Overall Comparison

Metric Tricep Extension Safety Bar Squat Difference Percent
Daily count 55 11 44 400%
Total lifts entered 144,946 43,318 101,628 235%

Male Comparison

Metric Tricep Extension Safety Bar Squat Difference Percent
Average lift 109 lb 335.8 lb -226.8 lb -68%
Elite lift 245.2 lb 576.9 lb -331.7 lb -57%
Average bodyweight 173.5 lb 197.3 lb -23.7 lb -12%
Lifts analysed 28,551 1,940 26,611 1372%

Female Comparison

Metric Tricep Extension Safety Bar Squat Difference Percent
Average lift 50 lb 196.8 lb -146.8 lb -75%
Elite lift 122.5 lb 357.4 lb -234.9 lb -66%
Average bodyweight 142.9 lb 151.6 lb -8.8 lb -6%
Lifts analysed 3,132 303 2,829 934%