Tricep Extension vs Safety Bar Squat
Overall Comparison
| Metric |
Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
117 |
20 |
97 |
485% |
| Total lifts entered |
146,336 |
43,951 |
102,385 |
233% |
Male Comparison
| Metric |
Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
49.5 kg |
152.3 kg |
-102.9 kg |
-68% |
| Elite lift |
111.2 kg |
261.7 kg |
-150.5 kg |
-57% |
| Average bodyweight |
78.7 kg |
89.5 kg |
-10.8 kg |
-12% |
| Lifts analysed |
28,551 |
1,940 |
26,611 |
1372% |
Female Comparison
| Metric |
Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
22.7 kg |
89.3 kg |
-66.6 kg |
-75% |
| Elite lift |
55.6 kg |
162.1 kg |
-106.5 kg |
-66% |
| Average bodyweight |
64.8 kg |
68.8 kg |
-4 kg |
-6% |
| Lifts analysed |
3,132 |
303 |
2,829 |
934% |
