Tricep Extension vs Seated Shoulder Press
Overall Comparison
Metric |
Tricep Extension |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
48 |
220 |
-172 |
-78% |
Total lifts entered |
146,384 |
269,956 |
-123,572 |
-46% |
Male Comparison
Metric |
Tricep Extension |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
109 lb |
155.1 lb |
-46.1 lb |
-30% |
Elite lift |
245.2 lb |
291.8 lb |
-46.5 lb |
-16% |
Average bodyweight |
173.5 lb |
180.3 lb |
-6.7 lb |
-4% |
Lifts analysed |
28,551 |
17,882 |
10,669 |
60% |
Female Comparison
Metric |
Tricep Extension |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
50 lb |
69.3 lb |
-19.4 lb |
-28% |
Elite lift |
122.5 lb |
154.9 lb |
-32.4 lb |
-21% |
Average bodyweight |
142.9 lb |
144.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
3,132 |
1,121 |
2,011 |
179% |