Tricep Extension vs Seated Shoulder Press

Overall Comparison

Metric Tricep Extension Seated Shoulder Press Difference Percent
Daily count 55 236 -181 -77%
Total lifts entered 144,946 262,696 -117,750 -45%

Male Comparison

Metric Tricep Extension Seated Shoulder Press Difference Percent
Average lift 109 lb 155.1 lb -46.1 lb -30%
Elite lift 245.2 lb 291.8 lb -46.5 lb -16%
Average bodyweight 173.5 lb 180.3 lb -6.7 lb -4%
Lifts analysed 28,551 17,882 10,669 60%

Female Comparison

Metric Tricep Extension Seated Shoulder Press Difference Percent
Average lift 50 lb 69.3 lb -19.4 lb -28%
Elite lift 122.5 lb 154.9 lb -32.4 lb -21%
Average bodyweight 142.9 lb 144.1 lb -1.2 lb -1%
Lifts analysed 3,132 1,121 2,011 179%