Tricep Extension vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Extension Seated Shoulder Press Difference Percent
Daily count 117 220 -103 -47%
Total lifts entered 146,336 269,736 -123,400 -46%

Male Comparison

Metric Tricep Extension Seated Shoulder Press Difference Percent
Average lift 49.5 kg 70.4 kg -20.9 kg -30%
Elite lift 111.2 kg 132.3 kg -21.1 kg -16%
Average bodyweight 78.7 kg 81.8 kg -3.1 kg -4%
Lifts analysed 28,551 17,882 10,669 60%

Female Comparison

Metric Tricep Extension Seated Shoulder Press Difference Percent
Average lift 22.7 kg 31.5 kg -8.8 kg -28%
Elite lift 55.6 kg 70.2 kg -14.7 kg -21%
Average bodyweight 64.8 kg 65.3 kg -0.5 kg -1%
Lifts analysed 3,132 1,121 2,011 179%