Tricep Extension vs Shoulder Pin Press
Overall Comparison
Metric |
Tricep Extension |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
55 |
5 |
50 |
1000% |
Total lifts entered |
144,946 |
21,061 |
123,885 |
588% |
Male Comparison
Metric |
Tricep Extension |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
109 lb |
148.8 lb |
-39.8 lb |
-27% |
Elite lift |
245.2 lb |
266.1 lb |
-20.8 lb |
-8% |
Average bodyweight |
173.5 lb |
180 lb |
-6.5 lb |
-4% |
Lifts analysed |
28,551 |
0 |
28,551 |
- |
Female Comparison
Metric |
Tricep Extension |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
50 lb |
71.9 lb |
-21.9 lb |
-30% |
Elite lift |
122.5 lb |
145.5 lb |
-23 lb |
-16% |
Average bodyweight |
142.9 lb |
143.4 lb |
-0.6 lb |
-0% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |