Tricep Extension vs Shoulder Pin Press
Overall Comparison
Metric |
Tricep Extension |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
39 |
5 |
34 |
680% |
Total lifts entered |
145,365 |
21,081 |
124,284 |
590% |
Male Comparison
Metric |
Tricep Extension |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
49.5 kg |
67.5 kg |
-18.1 kg |
-27% |
Elite lift |
111.2 kg |
120.7 kg |
-9.5 kg |
-8% |
Average bodyweight |
78.7 kg |
81.7 kg |
-3 kg |
-4% |
Lifts analysed |
28,551 |
0 |
28,551 |
- |
Female Comparison
Metric |
Tricep Extension |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
22.7 kg |
32.6 kg |
-9.9 kg |
-30% |
Elite lift |
55.6 kg |
66 kg |
-10.4 kg |
-16% |
Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |