Tricep Extension vs Single Leg Romanian Deadlift

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Tricep Extension Single Leg Romanian Deadlift Difference Percent
Daily count 15 0 ↑15 ↑-
Total lifts entered 73,719 0 ↑73,719 ↑-

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Tricep Extension Single Leg Romanian Deadlift Difference Percent
Average lift 51.2 kg 62.4 kg ↓11.2 kg ↓18%
Elite lift 114.9 kg 227.7 kg ↓112.8 kg ↓50%
Average bodyweight 78.9 kg 76.5 kg ↑2.4 kg ↑3%
Lifts analysed 23,525 109 ↑23,416 ↑21483%

Female comparison

The average tricep extension entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Tricep Extension Single Leg Romanian Deadlift Difference Percent
Average lift 23 kg 20.2 kg ↑2.8 kg ↑14%
Elite lift 57 kg 43 kg ↑14 kg ↑33%
Average bodyweight 64.6 kg 62.5 kg ↑2.1 kg ↑3%
Lifts analysed 2,533 0 ↑2,533 ↑-