Tricep Extension vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Tricep Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 81 | 12 | 69 | 575% |
| Total lifts entered | 146,549 | 35,540 | 111,009 | 312% |
Male Comparison
| Metric | Tricep Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.5 kg | 52.8 kg | -3.3 kg | -6% |
| Elite lift | 111.2 kg | 145.6 kg | -34.4 kg | -24% |
| Average bodyweight | 78.7 kg | 77.3 kg | 1.4 kg | 2% |
| Lifts analysed | 28,551 | 605 | 27,946 | 4619% |
Female Comparison
| Metric | Tricep Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 kg | 30.6 kg | -8 kg | -26% |
| Elite lift | 55.6 kg | 61.1 kg | -5.6 kg | -9% |
| Average bodyweight | 64.8 kg | 63 kg | 1.8 kg | 3% |
| Lifts analysed | 3,132 | 356 | 2,776 | 780% |