Tricep Extension vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Tricep Extension	Spider Curl	Difference	Percent
Daily count	108	17	91	535%
Total lifts entered	146,706	26,444	120,262	455%

Male Comparison

Metric	Tricep Extension	Spider Curl	Difference	Percent
Average lift	109 lb	72.7 lb	36.4 lb	50%
Elite lift	245.2 lb	180.6 lb	64.7 lb	36%
Average bodyweight	173.5 lb	168.8 lb	4.8 lb	3%
Lifts analysed	28,551	374	28,177	7534%

Female Comparison

Metric	Tricep Extension	Spider Curl	Difference	Percent
Average lift	50 lb	52.1 lb	-2.1 lb	-4%
Elite lift	122.5 lb	114.9 lb	7.6 lb	7%
Average bodyweight	142.9 lb	142.1 lb	0.8 lb	1%
Lifts analysed	3,132	0	3,132	-