Tricep Extension vs Split Squat

Overall Comparison

Metric Tricep Extension Split Squat Difference Percent
Daily count 55 26 29 112%
Total lifts entered 144,946 74,349 70,597 95%

Male Comparison

Metric Tricep Extension Split Squat Difference Percent
Average lift 109 lb 187.3 lb -78.3 lb -42%
Elite lift 245.2 lb 404 lb -158.8 lb -39%
Average bodyweight 173.5 lb 171.4 lb 2.2 lb 1%
Lifts analysed 28,551 4,969 23,582 475%

Female Comparison

Metric Tricep Extension Split Squat Difference Percent
Average lift 50 lb 102.7 lb -52.8 lb -51%
Elite lift 122.5 lb 221.6 lb -99.1 lb -45%
Average bodyweight 142.9 lb 137.9 lb 5 lb 4%
Lifts analysed 3,132 1,885 1,247 66%