Tricep Extension vs Split Squat
Overall Comparison
| Metric |
Tricep Extension |
Split Squat |
Difference |
Percent |
| Daily count |
31 |
7 |
24 |
343% |
| Total lifts entered |
138,943 |
70,652 |
68,291 |
97% |
Male Comparison
| Metric |
Tricep Extension |
Split Squat |
Difference |
Percent |
| Average lift |
109 lb |
187.3 lb |
-78.3 lb |
-42% |
| Elite lift |
245.2 lb |
404 lb |
-158.8 lb |
-39% |
| Average bodyweight |
173.5 lb |
171.4 lb |
2.2 lb |
1% |
| Lifts analysed |
28,551 |
4,969 |
23,582 |
475% |
Female Comparison
| Metric |
Tricep Extension |
Split Squat |
Difference |
Percent |
| Average lift |
50 lb |
102.7 lb |
-52.8 lb |
-51% |
| Elite lift |
122.5 lb |
221.6 lb |
-99.1 lb |
-45% |
| Average bodyweight |
142.9 lb |
137.9 lb |
5 lb |
4% |
| Lifts analysed |
3,132 |
1,885 |
1,247 |
66% |
