Tricep Extension vs Split Squat

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Tricep Extension Split Squat Difference Percent
Daily count 28 23 ↑5 ↑22%
Total lifts entered 122,158 61,913 ↑60,245 ↑97%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Tricep Extension Split Squat Difference Percent
Average lift 109 lb 187.3 lb ↓78.3 lb ↓42%
Elite lift 245.2 lb 404 lb ↓158.8 lb ↓39%
Average bodyweight 173.5 lb 171.4 lb ↑2.2 lb ↑1%
Lifts analysed 28,551 4,969 ↑23,582 ↑475%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Tricep Extension Split Squat Difference Percent
Average lift 50 lb 102.7 lb ↓52.8 lb ↓51%
Elite lift 122.5 lb 221.6 lb ↓99.1 lb ↓45%
Average bodyweight 142.9 lb 137.9 lb ↑5 lb ↑4%
Lifts analysed 3,132 1,885 ↑1,247 ↑66%