Tricep Extension vs Split Squat
Overall Comparison
| Metric |
Tricep Extension |
Split Squat |
Difference |
Percent |
| Daily count |
48 |
26 |
22 |
85% |
| Total lifts entered |
146,219 |
74,947 |
71,272 |
95% |
Male Comparison
| Metric |
Tricep Extension |
Split Squat |
Difference |
Percent |
| Average lift |
49.5 kg |
85 kg |
-35.5 kg |
-42% |
| Elite lift |
111.2 kg |
183.2 kg |
-72 kg |
-39% |
| Average bodyweight |
78.7 kg |
77.7 kg |
1 kg |
1% |
| Lifts analysed |
28,551 |
4,969 |
23,582 |
475% |
Female Comparison
| Metric |
Tricep Extension |
Split Squat |
Difference |
Percent |
| Average lift |
22.7 kg |
46.6 kg |
-23.9 kg |
-51% |
| Elite lift |
55.6 kg |
100.5 kg |
-44.9 kg |
-45% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
3,132 |
1,885 |
1,247 |
66% |
