Tricep Extension vs Stiff Leg Deadlift
Overall Comparison
Metric |
Tricep Extension |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
55 |
69 |
-14 |
-20% |
Total lifts entered |
144,946 |
119,692 |
25,254 |
21% |
Male Comparison
Metric |
Tricep Extension |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
109 lb |
272.9 lb |
-163.9 lb |
-60% |
Elite lift |
245.2 lb |
490.6 lb |
-245.3 lb |
-50% |
Average bodyweight |
173.5 lb |
178.3 lb |
-4.8 lb |
-3% |
Lifts analysed |
28,551 |
11,669 |
16,882 |
145% |
Female Comparison
Metric |
Tricep Extension |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
50 lb |
147.9 lb |
-97.9 lb |
-66% |
Elite lift |
122.5 lb |
272.4 lb |
-149.9 lb |
-55% |
Average bodyweight |
142.9 lb |
140.5 lb |
2.4 lb |
2% |
Lifts analysed |
3,132 |
2,853 |
279 |
10% |