Tricep Extension vs Sumo Squat

Overall Comparison

Metric Tricep Extension Sumo Squat Difference Percent
Daily count 55 21 34 162%
Total lifts entered 144,946 34,164 110,782 324%

Male Comparison

Metric Tricep Extension Sumo Squat Difference Percent
Average lift 109 lb 220.8 lb -111.8 lb -51%
Elite lift 245.2 lb 507.8 lb -262.6 lb -52%
Average bodyweight 173.5 lb 167.3 lb 6.2 lb 4%
Lifts analysed 28,551 1,083 27,468 2536%

Female Comparison

Metric Tricep Extension Sumo Squat Difference Percent
Average lift 50 lb 112 lb -62.1 lb -55%
Elite lift 122.5 lb 257.5 lb -135 lb -52%
Average bodyweight 142.9 lb 135.7 lb 7.2 lb 5%
Lifts analysed 3,132 898 2,234 249%