Tricep Extension vs Sumo Squat
Overall Comparison
Metric |
Tricep Extension |
Sumo Squat |
Difference |
Percent |
Daily count |
108 |
20 |
88 |
440% |
Total lifts entered |
146,706 |
35,008 |
111,698 |
319% |
Male Comparison
Metric |
Tricep Extension |
Sumo Squat |
Difference |
Percent |
Average lift |
109 lb |
220.8 lb |
-111.8 lb |
-51% |
Elite lift |
245.2 lb |
507.8 lb |
-262.6 lb |
-52% |
Average bodyweight |
173.5 lb |
167.3 lb |
6.2 lb |
4% |
Lifts analysed |
28,551 |
1,083 |
27,468 |
2536% |
Female Comparison
Metric |
Tricep Extension |
Sumo Squat |
Difference |
Percent |
Average lift |
50 lb |
112 lb |
-62.1 lb |
-55% |
Elite lift |
122.5 lb |
257.5 lb |
-135 lb |
-52% |
Average bodyweight |
142.9 lb |
135.7 lb |
7.2 lb |
5% |
Lifts analysed |
3,132 |
898 |
2,234 |
249% |