Tricep Extension vs Sumo Squat
Overall Comparison
Metric |
Tricep Extension |
Sumo Squat |
Difference |
Percent |
Daily count |
66 |
71 |
-5 |
-7% |
Total lifts entered |
145,326 |
34,386 |
110,940 |
323% |
Male Comparison
Metric |
Tricep Extension |
Sumo Squat |
Difference |
Percent |
Average lift |
49.5 kg |
100.2 kg |
-50.7 kg |
-51% |
Elite lift |
111.2 kg |
230.3 kg |
-119.1 kg |
-52% |
Average bodyweight |
78.7 kg |
75.9 kg |
2.8 kg |
4% |
Lifts analysed |
28,551 |
1,083 |
27,468 |
2536% |
Female Comparison
Metric |
Tricep Extension |
Sumo Squat |
Difference |
Percent |
Average lift |
22.7 kg |
50.8 kg |
-28.2 kg |
-55% |
Elite lift |
55.6 kg |
116.8 kg |
-61.2 kg |
-52% |
Average bodyweight |
64.8 kg |
61.5 kg |
3.3 kg |
5% |
Lifts analysed |
3,132 |
898 |
2,234 |
249% |