Tricep Extension vs Sumo Squat

Overall Comparison

Metric Tricep Extension Sumo Squat Difference Percent
Daily count 66 71 -5 -7%
Total lifts entered 145,326 34,386 110,940 323%

Male Comparison

Metric Tricep Extension Sumo Squat Difference Percent
Average lift 49.5 kg 100.2 kg -50.7 kg -51%
Elite lift 111.2 kg 230.3 kg -119.1 kg -52%
Average bodyweight 78.7 kg 75.9 kg 2.8 kg 4%
Lifts analysed 28,551 1,083 27,468 2536%

Female Comparison

Metric Tricep Extension Sumo Squat Difference Percent
Average lift 22.7 kg 50.8 kg -28.2 kg -55%
Elite lift 55.6 kg 116.8 kg -61.2 kg -52%
Average bodyweight 64.8 kg 61.5 kg 3.3 kg 5%
Lifts analysed 3,132 898 2,234 249%