Tricep Extension vs Upright Row
Overall Comparison
| Metric |
Tricep Extension |
Upright Row |
Difference |
Percent |
| Daily count |
108 |
46 |
62 |
135% |
| Total lifts entered |
146,706 |
151,783 |
-5,077 |
-3% |
Male Comparison
| Metric |
Tricep Extension |
Upright Row |
Difference |
Percent |
| Average lift |
49.5 kg |
63.5 kg |
-14.1 kg |
-22% |
| Elite lift |
111.2 kg |
128.8 kg |
-17.6 kg |
-14% |
| Average bodyweight |
78.7 kg |
80 kg |
-1.3 kg |
-2% |
| Lifts analysed |
28,551 |
22,916 |
5,635 |
25% |
Female Comparison
| Metric |
Tricep Extension |
Upright Row |
Difference |
Percent |
| Average lift |
22.7 kg |
33 kg |
-10.4 kg |
-31% |
| Elite lift |
55.6 kg |
66.8 kg |
-11.2 kg |
-17% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
3,132 |
4,140 |
-1,008 |
-24% |
