Tricep Extension vs Upright Row
Overall Comparison
Metric |
Tricep Extension |
Upright Row |
Difference |
Percent |
Daily count |
66 |
54 |
12 |
22% |
Total lifts entered |
145,326 |
150,689 |
-5,363 |
-4% |
Male Comparison
Metric |
Tricep Extension |
Upright Row |
Difference |
Percent |
Average lift |
109 lb |
140 lb |
-31 lb |
-22% |
Elite lift |
245.2 lb |
284.1 lb |
-38.8 lb |
-14% |
Average bodyweight |
173.5 lb |
176.4 lb |
-2.9 lb |
-2% |
Lifts analysed |
28,551 |
22,916 |
5,635 |
25% |
Female Comparison
Metric |
Tricep Extension |
Upright Row |
Difference |
Percent |
Average lift |
50 lb |
72.9 lb |
-22.9 lb |
-31% |
Elite lift |
122.5 lb |
147.3 lb |
-24.8 lb |
-17% |
Average bodyweight |
142.9 lb |
142.3 lb |
0.6 lb |
0% |
Lifts analysed |
3,132 |
4,140 |
-1,008 |
-24% |