Tricep Extension vs Wrist Curl

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Tricep Extension Wrist Curl Difference Percent
Daily count 24 48 ↓24 ↓50%
Total lifts entered 121,897 73,412 ↑48,485 ↑66%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average wrist curl.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Tricep Extension Wrist Curl Difference Percent
Average lift 109 lb 113.6 lb ↓4.6 lb ↓4%
Elite lift 245.2 lb 335.2 lb ↓90 lb ↓27%
Average bodyweight 173.5 lb 169.9 lb ↑3.6 lb ↑2%
Lifts analysed 28,551 7,323 ↑21,228 ↑290%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average wrist curl.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Tricep Extension Wrist Curl Difference Percent
Average lift 50 lb 74.3 lb ↓24.3 lb ↓33%
Elite lift 122.5 lb 264.9 lb ↓142.4 lb ↓54%
Average bodyweight 142.9 lb 147 lb ↓4.2 lb ↓3%
Lifts analysed 3,132 435 ↑2,697 ↑620%