Tricep Extension vs Wrist Curl
Overall Comparison
Metric |
Tricep Extension |
Wrist Curl |
Difference |
Percent |
Daily count |
55 |
65 |
-10 |
-15% |
Total lifts entered |
144,946 |
104,391 |
40,555 |
39% |
Male Comparison
Metric |
Tricep Extension |
Wrist Curl |
Difference |
Percent |
Average lift |
109 lb |
113.6 lb |
-4.6 lb |
-4% |
Elite lift |
245.2 lb |
335.2 lb |
-90 lb |
-27% |
Average bodyweight |
173.5 lb |
169.9 lb |
3.6 lb |
2% |
Lifts analysed |
28,551 |
7,323 |
21,228 |
290% |
Female Comparison
Metric |
Tricep Extension |
Wrist Curl |
Difference |
Percent |
Average lift |
50 lb |
74.3 lb |
-24.3 lb |
-33% |
Elite lift |
122.5 lb |
264.9 lb |
-142.4 lb |
-54% |
Average bodyweight |
142.9 lb |
147 lb |
-4.2 lb |
-3% |
Lifts analysed |
3,132 |
435 |
2,697 |
620% |