Tricep Extension vs Wrist Curl

Overall Comparison

Metric Tricep Extension Wrist Curl Difference Percent
Daily count 55 65 -10 -15%
Total lifts entered 144,946 104,391 40,555 39%

Male Comparison

Metric Tricep Extension Wrist Curl Difference Percent
Average lift 109 lb 113.6 lb -4.6 lb -4%
Elite lift 245.2 lb 335.2 lb -90 lb -27%
Average bodyweight 173.5 lb 169.9 lb 3.6 lb 2%
Lifts analysed 28,551 7,323 21,228 290%

Female Comparison

Metric Tricep Extension Wrist Curl Difference Percent
Average lift 50 lb 74.3 lb -24.3 lb -33%
Elite lift 122.5 lb 264.9 lb -142.4 lb -54%
Average bodyweight 142.9 lb 147 lb -4.2 lb -3%
Lifts analysed 3,132 435 2,697 620%