Tricep Extension vs Wrist Curl
Overall Comparison
Metric |
Tricep Extension |
Wrist Curl |
Difference |
Percent |
Daily count |
66 |
57 |
9 |
16% |
Total lifts entered |
145,326 |
104,981 |
40,345 |
38% |
Male Comparison
Metric |
Tricep Extension |
Wrist Curl |
Difference |
Percent |
Average lift |
49.5 kg |
51.5 kg |
-2.1 kg |
-4% |
Elite lift |
111.2 kg |
152.1 kg |
-40.8 kg |
-27% |
Average bodyweight |
78.7 kg |
77.1 kg |
1.6 kg |
2% |
Lifts analysed |
28,551 |
7,323 |
21,228 |
290% |
Female Comparison
Metric |
Tricep Extension |
Wrist Curl |
Difference |
Percent |
Average lift |
22.7 kg |
33.7 kg |
-11 kg |
-33% |
Elite lift |
55.6 kg |
120.1 kg |
-64.6 kg |
-54% |
Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
Lifts analysed |
3,132 |
435 |
2,697 |
620% |