Tricep Extension vs Wrist Curl

Overall Comparison

Metric Tricep Extension Wrist Curl Difference Percent
Daily count 66 57 9 16%
Total lifts entered 145,326 104,981 40,345 38%

Male Comparison

Metric Tricep Extension Wrist Curl Difference Percent
Average lift 49.5 kg 51.5 kg -2.1 kg -4%
Elite lift 111.2 kg 152.1 kg -40.8 kg -27%
Average bodyweight 78.7 kg 77.1 kg 1.6 kg 2%
Lifts analysed 28,551 7,323 21,228 290%

Female Comparison

Metric Tricep Extension Wrist Curl Difference Percent
Average lift 22.7 kg 33.7 kg -11 kg -33%
Elite lift 55.6 kg 120.1 kg -64.6 kg -54%
Average bodyweight 64.8 kg 66.7 kg -1.9 kg -3%
Lifts analysed 3,132 435 2,697 620%