Tricep Extension vs Yates Row
Overall Comparison
| Metric |
Tricep Extension |
Yates Row |
Difference |
Percent |
| Daily count |
26 |
28 |
-2 |
-7% |
| Total lifts entered |
134,778 |
33,236 |
101,542 |
306% |
Male Comparison
| Metric |
Tricep Extension |
Yates Row |
Difference |
Percent |
| Average lift |
109 lb |
224.8 lb |
-115.7 lb |
-51% |
| Elite lift |
245.2 lb |
378.8 lb |
-133.6 lb |
-35% |
| Average bodyweight |
173.5 lb |
174.4 lb |
-0.9 lb |
-0% |
| Lifts analysed |
28,551 |
1,133 |
27,418 |
2420% |
Female Comparison
| Metric |
Tricep Extension |
Yates Row |
Difference |
Percent |
| Average lift |
50 lb |
101.2 lb |
-51.2 lb |
-51% |
| Elite lift |
122.5 lb |
182.5 lb |
-60 lb |
-33% |
| Average bodyweight |
142.9 lb |
143.1 lb |
-0.2 lb |
-0% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
