Tricep Extension vs Yates Row
Overall Comparison
| Metric |
Tricep Extension |
Yates Row |
Difference |
Percent |
| Daily count |
48 |
15 |
33 |
220% |
| Total lifts entered |
146,384 |
39,914 |
106,470 |
267% |
Male Comparison
| Metric |
Tricep Extension |
Yates Row |
Difference |
Percent |
| Average lift |
49.5 kg |
102 kg |
-52.5 kg |
-51% |
| Elite lift |
111.2 kg |
171.8 kg |
-60.6 kg |
-35% |
| Average bodyweight |
78.7 kg |
79.1 kg |
-0.4 kg |
-0% |
| Lifts analysed |
28,551 |
1,133 |
27,418 |
2420% |
Female Comparison
| Metric |
Tricep Extension |
Yates Row |
Difference |
Percent |
| Average lift |
22.7 kg |
45.9 kg |
-23.2 kg |
-51% |
| Elite lift |
55.6 kg |
82.8 kg |
-27.2 kg |
-33% |
| Average bodyweight |
64.8 kg |
64.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
