Tricep Extension vs Yates Row

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Tricep Extension Yates Row Difference Percent
Daily count 34 17 ↑17 ↑100%
Total lifts entered 123,196 25,535 ↑97,661 ↑382%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Tricep Extension Yates Row Difference Percent
Average lift 49.5 kg 102 kg ↓52.5 kg ↓51%
Elite lift 111.2 kg 171.8 kg ↓60.6 kg ↓35%
Average bodyweight 78.7 kg 79.1 kg ↓0.4 kg ↓0%
Lifts analysed 28,551 1,133 ↑27,418 ↑2420%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average yates row.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Tricep Extension Yates Row Difference Percent
Average lift 22.7 kg 45.9 kg ↓23.2 kg ↓51%
Elite lift 55.6 kg 82.8 kg ↓27.2 kg ↓33%
Average bodyweight 64.8 kg 64.9 kg ↓0.1 kg ↓0%
Lifts analysed 3,132 0 ↑3,132 ↑-