Tricep Extension vs Yates Row

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Tricep Extension Yates Row Difference Percent
Daily count 38 22 ↑16 ↑73%
Total lifts entered 122,934 25,328 ↑97,606 ↑385%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Tricep Extension Yates Row Difference Percent
Average lift 109 lb 224.8 lb ↓115.7 lb ↓51%
Elite lift 245.2 lb 378.8 lb ↓133.6 lb ↓35%
Average bodyweight 173.5 lb 174.4 lb ↓0.9 lb ↓0%
Lifts analysed 28,551 1,133 ↑27,418 ↑2420%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average yates row.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Tricep Extension Yates Row Difference Percent
Average lift 50 lb 101.2 lb ↓51.2 lb ↓51%
Elite lift 122.5 lb 182.5 lb ↓60 lb ↓33%
Average bodyweight 142.9 lb 143.1 lb ↓0.2 lb ↓0%
Lifts analysed 3,132 0 ↑3,132 ↑-