Tricep Extension vs Z Press

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Tricep Extension Z Press Difference Percent
Daily count 15 0 ↑15 ↑-
Total lifts entered 73,719 0 ↑73,719 ↑-

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Tricep Extension Z Press Difference Percent
Average lift 112.8 lb 125.7 lb ↓13 lb ↓10%
Elite lift 253.3 lb 247.6 lb ↑5.7 lb ↑2%
Average bodyweight 174 lb 175.6 lb ↓1.6 lb ↓1%
Lifts analysed 23,525 0 ↑23,525 ↑-

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average z press.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Tricep Extension Z Press Difference Percent
Average lift 50.7 lb 61.7 lb ↓11 lb ↓18%
Elite lift 125.7 lb 132.5 lb ↓6.8 lb ↓5%
Average bodyweight 142.5 lb 143.4 lb ↓0.9 lb ↓1%
Lifts analysed 2,533 0 ↑2,533 ↑-