Tricep Extension vs Z Press
Overall Comparison
Metric |
Tricep Extension |
Z Press |
Difference |
Percent |
Daily count |
55 |
1 |
54 |
5400% |
Total lifts entered |
144,946 |
23,182 |
121,764 |
525% |
Male Comparison
Metric |
Tricep Extension |
Z Press |
Difference |
Percent |
Average lift |
109 lb |
127.2 lb |
-18.2 lb |
-14% |
Elite lift |
245.2 lb |
222.8 lb |
22.4 lb |
10% |
Average bodyweight |
173.5 lb |
180.4 lb |
-6.9 lb |
-4% |
Lifts analysed |
28,551 |
486 |
28,065 |
5775% |
Female Comparison
Metric |
Tricep Extension |
Z Press |
Difference |
Percent |
Average lift |
50 lb |
61.7 lb |
-11.8 lb |
-19% |
Elite lift |
122.5 lb |
132.5 lb |
-10 lb |
-8% |
Average bodyweight |
142.9 lb |
143.4 lb |
-0.6 lb |
-0% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |