Tricep Extension vs Z Press

Overall Comparison

Metric Tricep Extension Z Press Difference Percent
Daily count 55 1 54 5400%
Total lifts entered 144,946 23,182 121,764 525%

Male Comparison

Metric Tricep Extension Z Press Difference Percent
Average lift 109 lb 127.2 lb -18.2 lb -14%
Elite lift 245.2 lb 222.8 lb 22.4 lb 10%
Average bodyweight 173.5 lb 180.4 lb -6.9 lb -4%
Lifts analysed 28,551 486 28,065 5775%

Female Comparison

Metric Tricep Extension Z Press Difference Percent
Average lift 50 lb 61.7 lb -11.8 lb -19%
Elite lift 122.5 lb 132.5 lb -10 lb -8%
Average bodyweight 142.9 lb 143.4 lb -0.6 lb -0%
Lifts analysed 3,132 0 3,132 -