Tricep Extension vs Z Press
Overall Comparison
| Metric |
Tricep Extension |
Z Press |
Difference |
Percent |
| Daily count |
48 |
4 |
44 |
1100% |
| Total lifts entered |
146,384 |
23,314 |
123,070 |
528% |
Male Comparison
| Metric |
Tricep Extension |
Z Press |
Difference |
Percent |
| Average lift |
49.5 kg |
57.7 kg |
-8.3 kg |
-14% |
| Elite lift |
111.2 kg |
101.1 kg |
10.2 kg |
10% |
| Average bodyweight |
78.7 kg |
81.8 kg |
-3.1 kg |
-4% |
| Lifts analysed |
28,551 |
486 |
28,065 |
5775% |
Female Comparison
| Metric |
Tricep Extension |
Z Press |
Difference |
Percent |
| Average lift |
22.7 kg |
28 kg |
-5.3 kg |
-19% |
| Elite lift |
55.6 kg |
60.1 kg |
-4.6 kg |
-8% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
