Tricep Extension vs Zercher Squat
Overall Comparison
| Metric |
Tricep Extension |
Zercher Squat |
Difference |
Percent |
| Daily count |
108 |
83 |
25 |
30% |
| Total lifts entered |
146,706 |
114,590 |
32,116 |
28% |
Male Comparison
| Metric |
Tricep Extension |
Zercher Squat |
Difference |
Percent |
| Average lift |
49.5 kg |
114.8 kg |
-65.4 kg |
-57% |
| Elite lift |
111.2 kg |
206.1 kg |
-94.9 kg |
-46% |
| Average bodyweight |
78.7 kg |
82.4 kg |
-3.7 kg |
-4% |
| Lifts analysed |
28,551 |
8,692 |
19,859 |
228% |
Female Comparison
| Metric |
Tricep Extension |
Zercher Squat |
Difference |
Percent |
| Average lift |
22.7 kg |
64 kg |
-41.3 kg |
-65% |
| Elite lift |
55.6 kg |
122.8 kg |
-67.3 kg |
-55% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
3,132 |
826 |
2,306 |
279% |
