Tricep Extension vs Zercher Squat

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Tricep Extension Zercher Squat Difference Percent
Daily count 24 17 ↑7 ↑41%
Total lifts entered 119,900 83,704 ↑36,196 ↑43%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Tricep Extension Zercher Squat Difference Percent
Average lift 51.2 kg 113.8 kg ↓62.7 kg ↓55%
Elite lift 114.9 kg 205.8 kg ↓90.9 kg ↓44%
Average bodyweight 78.9 kg 82.5 kg ↓3.6 kg ↓4%
Lifts analysed 23,525 5,027 ↑18,498 ↑368%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Tricep Extension Zercher Squat Difference Percent
Average lift 23 kg 62 kg ↓39 kg ↓63%
Elite lift 57 kg 120.8 kg ↓63.8 kg ↓53%
Average bodyweight 64.6 kg 66.5 kg ↓1.9 kg ↓3%
Lifts analysed 2,533 469 ↑2,064 ↑440%