Tricep Extension vs Zercher Squat
Overall Comparison
Metric |
Tricep Extension |
Zercher Squat |
Difference |
Percent |
Daily count |
39 |
78 |
-39 |
-50% |
Total lifts entered |
145,365 |
112,712 |
32,653 |
29% |
Male Comparison
Metric |
Tricep Extension |
Zercher Squat |
Difference |
Percent |
Average lift |
109 lb |
253.1 lb |
-144.1 lb |
-57% |
Elite lift |
245.2 lb |
454.4 lb |
-209.2 lb |
-46% |
Average bodyweight |
173.5 lb |
181.7 lb |
-8.1 lb |
-4% |
Lifts analysed |
28,551 |
8,692 |
19,859 |
228% |
Female Comparison
Metric |
Tricep Extension |
Zercher Squat |
Difference |
Percent |
Average lift |
50 lb |
141.1 lb |
-91.1 lb |
-65% |
Elite lift |
122.5 lb |
270.8 lb |
-148.3 lb |
-55% |
Average bodyweight |
142.9 lb |
146.8 lb |
-4 lb |
-3% |
Lifts analysed |
3,132 |
826 |
2,306 |
279% |