Tricep Extension vs Zercher Squat

Overall Comparison

Metric Tricep Extension Zercher Squat Difference Percent
Daily count 39 78 -39 -50%
Total lifts entered 145,365 112,712 32,653 29%

Male Comparison

Metric Tricep Extension Zercher Squat Difference Percent
Average lift 109 lb 253.1 lb -144.1 lb -57%
Elite lift 245.2 lb 454.4 lb -209.2 lb -46%
Average bodyweight 173.5 lb 181.7 lb -8.1 lb -4%
Lifts analysed 28,551 8,692 19,859 228%

Female Comparison

Metric Tricep Extension Zercher Squat Difference Percent
Average lift 50 lb 141.1 lb -91.1 lb -65%
Elite lift 122.5 lb 270.8 lb -148.3 lb -55%
Average bodyweight 142.9 lb 146.8 lb -4 lb -3%
Lifts analysed 3,132 826 2,306 279%