Tricep Pushdown vs Cable External Rotation
Overall Comparison
| Metric |
Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
| Daily count |
536 |
3 |
533 |
17767% |
| Total lifts entered |
483,896 |
4,059 |
479,837 |
11822% |
Male Comparison
| Metric |
Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
| Average lift |
125.2 lb |
41.5 lb |
83.8 lb |
202% |
| Elite lift |
262.5 lb |
111.7 lb |
150.8 lb |
135% |
| Average bodyweight |
172.6 lb |
168.8 lb |
3.8 lb |
2% |
| Lifts analysed |
61,724 |
0 |
61,724 |
- |
Female Comparison
| Metric |
Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
| Average lift |
69.2 lb |
28.8 lb |
40.4 lb |
140% |
| Elite lift |
151.9 lb |
74.7 lb |
77.1 lb |
103% |
| Average bodyweight |
144 lb |
142.6 lb |
1.4 lb |
1% |
| Lifts analysed |
7,169 |
0 |
7,169 |
- |
