Tricep Pushdown vs Cable External Rotation
Overall Comparison
| Metric |
Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
| Daily count |
423 |
1 |
422 |
42200% |
| Total lifts entered |
485,788 |
4,065 |
481,723 |
11851% |
Male Comparison
| Metric |
Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
| Average lift |
56.8 kg |
18.8 kg |
38 kg |
202% |
| Elite lift |
119.1 kg |
50.7 kg |
68.4 kg |
135% |
| Average bodyweight |
78.3 kg |
76.6 kg |
1.7 kg |
2% |
| Lifts analysed |
61,724 |
0 |
61,724 |
- |
Female Comparison
| Metric |
Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
| Average lift |
31.4 kg |
13.1 kg |
18.3 kg |
140% |
| Elite lift |
68.9 kg |
33.9 kg |
35 kg |
103% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.6 kg |
1% |
| Lifts analysed |
7,169 |
0 |
7,169 |
- |
